From the blog

Learn how to grow with our expert advice.

Local One Rep

19 September 2023

We finally found our premises!

At last, the project is taking shape! For those who have been following us, we started this gym project a few years ago, created a crowdfunding campaign, approached banks and real estate agencies to find a place, and even changed our name along the way, but unfortunately, the project didn't come to fruition.

Elisabeth "FatalBoobs" Giret

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18 September 2023

The importance of environnement in powerlifting training

Any high-level athlete will tell you; training at Basic Park or Fitness Fit has its limits. Between the stigma around chalk, subpar equipment, or even zumba music blaring throughout the gym, it is IMPOSSIBLE to achieve optimized progress in Powerlifting under these conditions. Here are the different points to consider when selecting your training environment:

Thibault "Atlas" Marty

blessure force athlétique

16 September 2023

Avoiding Injuries in Powerlifting: Essential Tips

Powerlifting, often referred to as strength athletics, is a demanding sport that tests strength, technique, and endurance. Whether you're a dedicated enthusiast or considering entering the world of powerlifting, it's crucial to take steps to prevent injuries. Injuries can not only hinder your progress but also have long-term implications for your health. In this blog, we will explore some essential tips to help you stay healthy while making progress in powerlifting.

Thibault "Atlas" Marty