Train with passionate people
One Rep is a gym specialized in bodybuilding, powerlifting and competition preparation. Our calibrated equipment and expert coach are here for you. Novices, regulars or experts are welcome!
Opening hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10am - 10pm
10am - 10pm
10am - 10pm
10am - 10pm
10am - 10pm
10am - 10pm
10am - 10pm
Calibrated weights
Enjoy our quality equipment
It is essential that the weights used have an accurate weight. Calibrated weights ensure uniformity in the effort required to lift the weight in order to better measure progress and maintain consistency in training.
Our discs meet competitive standards: Powerlifting and weightlifting are Olympic sports with strict standards. By using calibrated weights, you will be better prepared for official competitions.
They also offer better safety. Calibrated weights are designed to be balanced and fit properly on bars, reducing the risk of injury with heavy loads.
A competitive coach
Technical knowledge: An experienced coach understands the techniques of powerlifting, including movements such as bench press, deadlift, and squat. They can teach you the details of these movements, including posture, body position, speed, and coordination, which is essential for optimizing progress.
Error correction: Powerlifting practitioners, especially beginners, are likely to make technical errors. Our experienced coaches can spot these errors and help you correct them. This improves your performance and prevents injuries.
Training planning: We will work with you to develop training programs tailored to your needs and skill level. They can help you set realistic goals and create training cycles that allow you to progress steadily.
Competition management: If you plan to participate in powerlifting competitions, we will guide you in physical and mental preparation for events. Our advice can help you develop competition strategies, manage stress, and familiarize yourself with competition requirements.
Access to a network of resources: Our coaches have a vast network of contacts in the world of powerlifting, including other athletes, nutrition experts, physical rehabilitation professionals, etc. They can direct you to resources and people who can contribute to your development as an athlete.
A friendly atmosphere
We believe that creating a friendly atmosphere is essential for our members to progress in their fitness journey. A warm and welcoming atmosphere is key to motivating our members to achieve their goals. At One Rep, people are welcome and you will feel appreciated.
Friendliness also encourages social interaction. Our members support each other and feel inspired by their peers' successes. Overcoming a personal record (PR) is always accompanied by cheers of encouragement, pushing them to give their best. The gym becomes a place where one can find support, camaraderie, and even lasting friendships.
Friendliness also helps prevent intimidation, discrimination, and intolerance. We encourage mutual respect, tolerance, and inclusion. Everyone is welcome to train with us. Here, we are all athletes!
